Weight Loss - More Ways to Lose Weight

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• Ways to Lose Weight

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Weight Loss

More Ways to Lose Weight

Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

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Weight Loss Pill